Day 102: Worked Out Machine Free
I worked out this morning and didn’t use any machines.
It’s a bit too cold to workout outdoors, at least for me, so my boy Al Kavadlo had me work a bunch of core and stability routines on a bosu ball using kettlebells.
Check me out as I get my diesel on.
According to The Star, 30 minutes on the treadmill is equivalent to approximately enough energy to light up a Christmas tree for six-hours.
What was your simple green act for the day?