Day 102: Worked Out Machine Free

Day 102: Workedout Machine Free

I worked out this morning and didn’t use any machines.

It’s a bit too cold to workout outdoors, at least for me, so my boy Al Kavadlo had me work a bunch of core and stability routines on a bosu ball using kettlebells.

Check me out as I get my diesel on.

According to The Star, 30 minutes on the treadmill is equivalent to approximately enough energy to light up a Christmas tree for six-hours.

What was your simple green act for the day?

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