Day 213: Reused Gallon Jug to Workout
Worked out with a gallon jug that was refilled with water.
My close friend and personal trainer, Al Kavadlo, knows how I like to workout machine free and is always coming up with innovative things to incorporate into my workout. He came up with the idea of the water jug workout.
The only energy expended in this workout is your own because when done, you can drink the water from the jug.