Day 213: Reused Gallon Jug to Workout

Day 213: Reused Gallon Jug to Workout

Worked out with a gallon jug that was refilled with water.

My close friend and personal trainer, Al Kavadlo, knows how I like to workout machine free and is always coming up with innovative things to incorporate into my workout. He came up with the idea of the water jug workout.

The only energy expended in this workout is your own because when done, you can drink the water from the jug.

What was your simple green act for the day?

  • tammyn
    Awesome exercises, and thanks for the video. We don't usually have gallon jugs, but we have one leftover from camping last week and I was wondering what to do with it. Great idea!
  • Mike Lieberman
    Thanks. I the water was more difficult than i thought it would be.
blog comments powered by Disqus